Un-Stiffen Your Hands & Fingers

Over half of all women and one-quarter of all men will experience stiffness in their hands and fingers due to arthritis at some point in their lives. It is one of the most common arthritic conditions. We have patterns of movement that dictate the way we use our fingers to pinch, grab, or carry objects. In this video, you will explore your own patterns of movement and learn a few self-treatment techniques to improve mobility. By the end, you should feel a lightness or ease to your movements and perhaps even discover a new or more comfortable way to use your hands. For this session, you need no equipment but some hand lotion and a tennis ball are optional accessories.