Strengthen Your Core Without Getting On The Floor

Strengthening your core muscles will help to stabilize your spine preventing pain and injury. Common core exercises require you to get on the floor and require maximal muscle engagement, however, effective spine stability is more about coordinating muscles to control your body rather than overload strength training. That's why very strong people are still susceptible to back pain. In this simple series of exercises, you will practice maintaining a stable spine in different positions against gravity. You will train yourself to maintain neutral spine postures and learn to disassociate spine and hip movement, and you will do it all while sitting in a chair. These skills are essential for a healthy back and comfort with prolonged sitting and standing.

If you want to build stronger muscles check out my free 10-minute a day full-body strength program by clicking here.