Sleep Positions To Feel Less Stiff In The Mornings

Your sleep position can greatly impact how you feel in the mornings. You may be habitually adopting positions that put a low-level strain on your joints. When you maintain that strain over hours you end up with pain and stiffness in your joints, especially if you have arthritis. Whether you prefer to sleep on your back, side, or belly, there are a few simple principles you can abide by to reduce strain in your neck, back, hips, knees, and ankles. This video guide will explain what to do and why it works.

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