Powerful Posture - Learn to Sit Brilliantly

Sit up straight!!! How many times have you heard this or perhaps even said it to someone else who was all slouched over? Today we will learn to let go of the idea of straight "perfect" posture and learn to sit up strong.

Understanding how to utilize your skeleton for postural support is the key to sitting comfortably and without strain on your muscles, tendons and, ligaments. In today's session, we will discuss how to position yourself for maximum support and how to maintain a powerful posture when sitting for long periods of time. Whether you are in the car, on the couch, at the dinner table, or in a theater, today's session will change the way you think about sitting.