An Easier Way To Get In And Out Of Bed
Jun 21, 2023Turning in bed can be painful or challenging for people with arthritis in their low back or hips, but it doesn't have to be. If you use the correct body mechanics, you can take the stress off your joints and easily get in and out of bed. When you learn to roll rather than lift your body you let the bed do the work of supporting you and give the joints a break.
If you want to get stronger and make all of your movements a little easier, check out this free 10 minute a day full body exercise program
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