3 Ways To Open Your Chest And Shoulders

Rounded shoulders are a common postural issue more prevalent today than ever. Long periods of sitting and scrolling on the phone keep us in forward positions for long periods of time and our body starts to adapt to them. This type of postural stiffness can cause shoulder pain, neck pain, and even low back pain. It is very important to be able to safely and comfortably reverse this position to avoid adaptive stiffness in the chest and shoulder. This video will show you 3 simple exercises that you can do quickly, anywhere, and without any special equipment that will help to restore your posture and keep you flexible.

If you want some strength exercises to go along with your flexibility check out this free full-body strength routine that you can perform in just 10 minutes a day click here.