11 Ways To Sit

When it comes to sitting, we actually have a lot of options for positions and postures. However, we tend to gravitate to the same position all the time due to our habits and preferences. This will strain the same areas all the time and can lead to pain or joint breakdown. You may not give a lot of thought to your specific sitting preferences, so this video will guide you to explore what positions you gravitate toward and help you find alternatives. When you have a variety of positions to choose from you will be less likely to cause strain in your muscles and joints and will be able to feel more comfortable for longer periods of time. You will also have a simple tool to improve flexibility in your spine that you can perform anywhere. This session is completed entirely in sitting on a firm chair. No special equipment is needed.