FREE 5-DAY FULL BODY EXERCISE PROGRAM
Stronger Muscles And Joints In
10 Minutes A Day
Has arthritis pain prevented you from exercising? Can you feel that your muscles are getting weaker, but you don't know what to do about it? Don't let pain and stiffness stop you any longer. This free 10-minute a-day exercise program will allow you to build strong muscles without painful flare-ups to live the life of freedom and independence that you've been missing.
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5 Days: 5 Ten Minute Exercise Classes For Stronger, Healthier Joints
DAY 1
Back and Belly
Exercises to strengthen the "core" muscles that are essential to virtually all body movements.
DAY 2
Hips
Exercises to engage and strengthen the muscles surrounding the hip. This muscle group brings stability and power to the legs.
DAY 3
Shoulders, Arms, and Wrists
Strengthen the muscles of the rotator cuff, upper back, biceps, and triceps for improved posture and an easier time lifting and carrying.
DAY 4
Knees and Ankles
Strengthen your quadriceps, hamstrings, and ankles for improved walking and rising form chairs.
DAY 5
Putting It All Together
Perform compound exercises that challenge multiple muscle groups at once. Practice the coordination and balance needed to turn strength into function.
NICE TO MEET YOU
I'm Dr. Dave,
A Physical Therapist Specializing In Arthritis Care
As a life long athlete I entered the physical therapy profession with a focus on sports rehabilitation. I had no burning interest in working with arthritis patients, much less making a career out of it. I quickly discovered that people diagnosed with arthritis pain were underserved, and quite frankly, discarded by the healthcare system as "too broken" or "too old". Refusing to accept that narrative I found a lot of fulfillment in innovating unique treatments to find success with patients that others had written off. I spent the next 20 years of my career refining my practice. I have repeatedly demonstrated that everyone has the ability to improve, no matter their age, diagnosis, or physical condition. With the right guidance and commitment everyone has the ability to feel better, even you.
FREE 5-DAY FULL BODY EXERCISE PROGRAM
Stronger Muscles And Joints in 10-Minutes A Day
If you have struggled to exercise because of joint pain or stiffness or if you are not sure if exercise is safe you need this program. Build stronger muscles and healthier joints and feel better doing the things you enjoy. .
Get The Program