How good are you at activating your butt muscles (gluteal muscles)? When people think about muscles they most often think in terms of how strong or weak they are. In many cases improving your ability to control your muscles is more important than making them stronger. Your ability to activate...

Take notice of how your feet interact with the floor. Your ability to allow your foot to make easy contact with the floor and still support your arch has a large impact on how you walk, how you stand, and how well you can balance. In this movement improvement session, you will explore your...