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Terrific Torso: Freeing Up The Mid-Back and Ribcage
Jul 16, 2021
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Mid-back and ribcage mobility is a pretty good indicator of someone's general movement health. Today we are re-visiting methods to find hidden flexibility through this often neglected area.
The thoracic spine (mid-back) is made up of 12 vertebrae, each with a rib attached on either side. Of these...
